To instill the essence of Yoga practice from childhood owing to the innumerable health benefits that results, we celebrated Yoga Day on 21st June 2022 at Divine Child High School. Teacher Syrona and Teacher Anita led the students, stating the significance of the day and demonstrating different asanas.
Yoga exercises help us to maintain and reduce stress and tension in the physical body. It helps in attention, focus and concentration especially important for children. Yoga asanas build strength, flexibility and confidence. Regular practice of Yoga can help to lose weight, relieve stress, improve immunity and maintain a healthier life.
