Yoga is highly beneficial for people of all ages. To instill the essence of practicing yoga on a regular basis, Yoga Day was celebrated in school on Friday 21st June 2024 which is also marked as International Yoga Day. Yoga instructor Ms. Hetal Patel addressed the students on the significance of Yoga. She demonstrated various asanas – Tadasan, Padmasan, Butterfly asan, Vajrasana, Pranayam, Anulom-Vilom, etc.
The benefits of Yoga as enumerated by the instructions were:
• It helps in strengthening flexibility
• Builds up confidence
• Reduces stress and tension
• Helps in controlling hypertension, diabetes, cholesterol, obesity
• Helps improve immunity
• Improves attention span
The Yoga Day was thus successfully spent with students performing along with the instructor.
