Yoga is a form of exercise that improves physical and mental well-being for people of all ages. The day was pre-celebrated on Friday 19th June to create awareness among students on the importance of yoga.
The yoga instructor Ms. Hetal Patel took the students through an explanatory session on the benefits of yoga, stating –
It improves strength and flexibility.
It builds self-confidence.
It reduces stress and tension.
It helps control hypertension, diabetes, high cholesterol and obesity.
It boosts immunity.
It improves concentration and attention span.
The informative session was followed by a practical demonstration of various yoga asanas, i.e. Tadsana, Padmasana, Butterfly Asana, Naukasana, Vajrasana, Shavasana, and breathing exercises like Pranayama (Anulom Vilom), where students participated enthusiastically with the guidance of the instructor.
