International Yoga Day was celebrated at Divine Child High School through Google Meet on 21st June 2021 to bring peace, harmony, happiness and success to everyone. It was a great opportunity to imbibe the value of discipline. Yoga is a mental, physical and spiritual practice that needs to be carried out every day. The students experienced how yoga embodies unity of mind and body. Class VIII and Class X students, with the help of their teacher performed yoga from 10:15am to 11:15am. Different yoga postures like Tadasana, Vajrasana, Padmasana, Bhujangasana, Salabhasana, Paschimottanasana and some warming up exercises and Anulom-Vilom were performed. It finally ended with Pranayama and meditation. It was a great pleasure to include Yoga Day as part of the syllabus in order to continue the invaluable gift of ancient Indian tradition.
