Yoga is the art of disciplining self. It calms the physical, mental and spiritual anatomy of the being.
In celebration of International Yoga Day, Divine Child High School began the day with assembly prayer and were led into a meditation session by Rev. Dr. Ivon D’Almeida sfx ( TTC in Yoga).
This was followed by yoga exercises conducted during the day class-wise with the assistance of our Physical Training teachers. Students were explained the beneficial aspects of this form of physical fitness and were guided in performing different asanas.
Some students also participated in a Yoga Drawing Competition organized in the school. They beautifully depicted the advantages of yoga in their poster drawings.
