On this International Yoga Day 21st June 2023, our celebrations in school took off on an enthusiastic start. For students to realize the invaluable gift of this ancient Indian tradition, our guest Yoga instructor Mrs. Novita Sequeira addressed the students stating the significance of the day and also spoke to them in detail about the different benefits and cures of yoga. She then led them in demonstrating different asanas – Tadasana, Padmasana, Paschimottanasana, Vajrasana, Pranayam, Anulom-Vilom, etc.
The teachers too encouraged students to make yoga a regular practice to maintain good health and fitness, reduce stress levels and improve concentration levels. They were also educated that yoga asanas build strength, flexibility, discipline, immunity and confidence.
